This Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.

Here you can find two ways to cook your Spaghetti Squash. In the microwave (if you are short on time) or roasted in the oven.

You don’t just wake up with diabetes, like you do with a cold. Diabetes is a process and goes something like this...

Easy roasted zucchini, making a great appetizer or side!

Estrogen dominance...symptoms and lifestyle changes to help reduce hormonal imbalances.

A simple but delicious weeknight meal. While this recipe calls for shrimp, you can easily use scallops, lobster, chicken, or other protein.

Chimichurri is a green sauce used in cooking and as a condiment. Key ingredients are parsley, cilantro, olive oil, garlic, and vinegar.

Roasted chicken for dinner. I have tried many versions over the years and have found this one to be the easiest and most delicious.

Simple and tasty salmon cakes! These make a great weeknight meal, and can be served as a nutritious snack to be eaten anytime of the day!

A healthy weeknight dinner that you can throw together when you don't have a plan. Or make ahead of time and the leftover are delicious!

These pancakes are lighter than your usual pancake, and have some extras added for your health! Easy, and quick to make as well!

A great weeknight meal that is easy and delicious! Served with rice, veggies, and a side of kimchi; you will not be disappointed!

Over the past few weeks, I have discovered some tips that have served me well. I figured I would send them along to you, in hopes that...

Besides tasting great, these little seeds are loaded with nutrition! 2 variations to try at home! #snack

A versatile marinade that can be used for a flank steak or steak tips. Get the grill going!