Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

Did you know zinc is important for every cellular function from protein and carbohydrate metabolism to cell division and growth?

MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...

Oxytocin's effect on health, the "love hormone."

We know that our gut flora play an integral role in digestion, but this role extends to managing the entire metabolism of the body.

Although I entitled this “Creamy Tomato Soup” the cream is a bit of a misnomer, as there is no cream. Instead I use coconut milk.

9 simple ways to prevent or stop unhealthy food and sugar cravings.

Beef Barbacoa is tender, flavorful, and so easy to make in a dutch oven or a slow cooker!

We are closing in on the final days of the year and of course the holidays are well upon us 🎁. During this time it can bring many emotions!

Stomach acid (aka hydrochloric acid) is one of the most important substances released from the body when we eat.

If you or someone you know suffers from gas, bloating, distention, overly full after a meal, belching, mild reflux, this post is for you!

Many of us have heard the expression “it is better to give than receive”, but did you know this is backed by research?

Homemade, gluten free, grass fed meatballs, your family will never know you added the veggies;)!

The connection between melatonin, cortisol, light and sleep! One of the most important, well known circadian rhythms is the sleep-wake cycle