Conditions like gout, diabetes, heart attacks, and sleep apnea may seem unrelated at first glance. A deeper dive shows a shared root cause.

5 Benefits of Green Bananas!

Recognizing and addressing B12 deficiency is of paramount importance, given its prevalence in various health conditions.

Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance

There is a lot of weight loss advice out there, I hope these 6 weight loss misconceptions help you!

Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Why you want Akkermansia Muciniphila in your Gut!

9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.