These healthy egg muffins are made with only 4 simple ingredients and are great for meal prep. They are a perfect on the go breakfast!

Make your own chewy, homemade granola bars today, in just 10 minutes!

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

Olives are one of my favorite snacks because...

Avocados are a staple in our house. Used as a snack on it’s own or to make this easy guacamole recipe.

Sweet potato latke will be sure to satisfy you! Can be used as a side dish to any meal in your day.

Is Eating the Pith of An Orange Healthy? It is high in fiber, contains Vitamin C and antioxidants...

This flavorful spinach and mushroom frittata is low-carb, gluten-free, and made with just a few simple ingredients.

This spice cake is a favorite I pull out in the fall. A delicious gluten free dessert!

Simple and tasty salmon cakes! These make a great weeknight meal, and can be served as a nutritious snack to be eaten anytime of the day!