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Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read


One Root, Many Branches: The Insulin Resistance Story
Conditions like gout, diabetes, heart attacks, and sleep apnea may seem unrelated at first glance. A deeper dive shows a shared root cause.
Oct 25, 20231 min read


The Vital Importance of Vitamin B12: A Key Player in Health and Wellness
Recognizing and addressing B12 deficiency is of paramount importance, given its prevalence in various health conditions.
Sep 6, 20233 min read


Exploring the Complexity of Hypertension: Beyond the Salt Debate
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Jun 7, 20234 min read


Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance🌸
Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance
Jun 1, 20232 min read


Magnesium and ADHD, what's the connection?
9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.
Jul 18, 20222 min read


Beat the Bloat
Beat the Bloat! 10 Reasons for bloating, flatulence, belching and distention
Jun 1, 20222 min read


Gut Heath Quick Tip Based on GI Map Findings
Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.
Mar 8, 20221 min read


Five Pillars to Reduce Inflammation
Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...
Feb 17, 20227 min read


Could Low Stomach Acid Be the Problem?!
Stomach acid (aka hydrochloric acid) is one of the most important substances released from the body when we eat.
Dec 17, 20212 min read
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