Discover the benefits of bone broth for gut health, joint mobility, skin elasticity, immune health and more!

Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body

Decoding Ferritin: How Blood Tests Reveal Clues About Iron, Inflammation, and Your Well-Being

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

Did you know zinc is important for every cellular function from protein and carbohydrate metabolism to cell division and growth?

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...