top of page


Banana Maple Spice Cake
This spice cake is a favorite I pull out in the fall. A delicious gluten free dessert!
Nov 1, 20201 min read


Slow Cooker Beef Stew
This beef stew is a great make ahead, one-pot meal! Taking the time up front to make a thick gravy makes this stew rich and delicious...
Oct 24, 20202 min read


Haddock in Chermoula Sauce
This healthy haddock in chermoula sauce is packed with fresh herbs, lemon, and anti-inflammatory spices. An easy, high-protein dinner perfect for weeknights.
Oct 19, 20202 min read


Spaghetti Squash Casserole
This Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.
Oct 2, 20201 min read


How To Make Spaghetti Squash
Here you can find two ways to cook your Spaghetti Squash. In the microwave (if you are short on time) or roasted in the oven.
Oct 2, 20202 min read


Roasted Zucchini with Parmesan
Easy roasted zucchini, making a great appetizer or side!
Aug 13, 20201 min read


Shrimp Fra Diavolo
A simple but delicious weeknight meal. While this recipe calls for shrimp, you can easily use scallops, lobster, chicken, or other protein.
Jul 16, 20201 min read


Grilled Flank Steak with Chimichurri Sauce
This grilled flank steak with chimichurri is a simple, high-protein recipe packed with fresh herbs to support digestion, detox, and overall health.
Jun 25, 20202 min read


Cast Iron Skillet Roast Chicken
Roasted chicken for dinner. I have tried many versions over the years and have found this one to be the easiest and most delicious.
May 26, 20201 min read


Paleo Salmon Cakes
Simple and tasty salmon cakes! These make a great weeknight meal, and can be served as a nutritious snack to be eaten anytime of the day!
May 11, 20201 min read
bottom of page
