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Roasted Zucchini with Parmesan
Easy roasted zucchini, making a great appetizer or side!
Aug 13, 20201 min read


Shrimp Fra Diavolo
A simple but delicious weeknight meal. While this recipe calls for shrimp, you can easily use scallops, lobster, chicken, or other protein.
Jul 16, 20201 min read


Grilled Flank Steak with Chimichurri Sauce
Chimichurri is a green sauce used in cooking and as a condiment. Key ingredients are parsley, cilantro, olive oil, garlic, and vinegar.
Jun 25, 20202 min read


Cast Iron Skillet Roast Chicken
Roasted chicken for dinner. I have tried many versions over the years and have found this one to be the easiest and most delicious.
May 26, 20201 min read


Paleo Salmon Cakes
Simple and tasty salmon cakes! These make a great weeknight meal, and can be served as a nutritious snack to be eaten anytime of the day!
May 11, 20201 min read


Bolognese over Zucchini Noodles
A healthy weeknight dinner that you can throw together when you don't have a plan. Or make ahead of time and the leftover are delicious!
Apr 26, 20201 min read


Gluten Free Banana Pancakes
These pancakes are lighter than your usual pancake, and have some extras added for your health! Easy, and quick to make as well!
Apr 26, 20201 min read


Spicy Pork Bowl with Veggies
A great weeknight meal that is easy and delicious! Served with rice, veggies, and a side of kimchi; you will not be disappointed!
Apr 16, 20202 min read


Meal Planning and Prep in Less Than Ideal Conditions
Over the past few weeks, I have discovered some tips that have served me well. I figured I would send them along to you, in hopes that...
Apr 13, 20203 min read


Roasted Pepitas
Besides tasting great, these little seeds are loaded with nutrition! 2 variations to try at home! #snack
Apr 10, 20202 min read
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