Montreal Peppered Flank Steak

Make your favorite steak seasoning at home, which can be used as a dry rub and is perfect for grilling beef, chicken and pork, or for seasoning potatoes and vegetables. I have then taken the seasoning mixture and made it into a marinade that my family loves with flank steak.



Ingredients:

  • 2 tablespoons black pepper

  • 2 tablespoons paprika (not smoked)

  • 2 tablespoons Celtic sea salt

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • 1 tablespoon coriander

  • 1 tablespoon ground dried dill

  • 1 tablespoon red pepper flakes (use less or omit if preferred)

  • 1/2 cup extra virgin olive oil

  • 1/4 cup coconut aminos

  • 2 pounds flank steak or other steak of choice

Directions:

  1. Combine all dry ingredients from black pepper to red pepper flakes in a small bowl. Mix together. Store leftover dry ingredients in an airtight container.

  2. Then take 1/2 cup olive oil, 1/4 cup coconut aminos and 4 teaspoons seasoning and mix in a glass dish.

  3. Add 2 pounds flank steak to marinade and turn to coat.

  4. Refrigerate for 30 minutes or more.

  5. Remove steak from marinade (discard marinade).

  6. Grill over medium-high heat 6-8 minutes per side or until desired doneness.


What Is Health, LLC

978-835-1733

Essex, MA United States

©2019 by What Is Health. 

All rights reserved. Statements on this website have not been evaluated by the FDA and are not
intended to diagnose, treat, cure, or prevent any disease. For medical concerns, please consult a qualified healthcare provider.