Salmon is high in omega-3's and is a great source of protein. Try this simple but delicious meal any night of the week.

A quick and easy meal to make weeknight! I kept the flour out, but you could add tapioca flour or an all purpose gluten-free flour for...

Enjoy this chia pudding as a breakfast or a snack! Chia seeds are full of fiber, protein and omega-3 fatty acids!

If you haven't made your own almond milk, then give this a try. Be aware that once you do, you may not go back;)! The homemade version is...

When you are in the mood for something sweet, but still want to stay on track, try this chocolate avocado pudding...

Roasted brussels sprouts with shallots and bacon, a decadent side dish that your kids will love too!

Make your own taco seasoning, you can use it for tacos and so many other things... chicken, steak, even scrambled eggs.

This cozy shrimp chowder is easy to make, dairy-free, and packed with protein. A nourishing, family-friendly soup perfect for winter nights and meal prep.

Delicious and nutrient dense butternut squash soup.

Quick and easy chili to make ahead on those busy nights!