Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.

Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.

A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.

Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

How the gut microbiome affects estrogen metabolism, here's how it works...

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.