Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Ever feel like your energy is low, your metabolism has hit a standstill, or that brain fog won't go away?The culprit might be your thyroid.

Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance

There is nothing more essential to our health and well-being than breathing, yet as a species, we have lost the ability to breathe correctly

A quick and natural solution to ease anxiety that does not cause side effects

“The world as we have created is a process of our thinking. It cannot be changed without changing our thinking.”– Albert Einstein

Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.