“The world as we have created is a process of our thinking. It cannot be changed without changing our thinking.”– Albert Einstein

Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.

Beat the Bloat! 10 Reasons for bloating, flatulence, belching and distention

MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...

We know that our gut flora play an integral role in digestion, but this role extends to managing the entire metabolism of the body.

9 simple ways to prevent or stop unhealthy food and sugar cravings.

We are closing in on the final days of the year and of course the holidays are well upon us 🎁. During this time it can bring many emotions!

If you or someone you know suffers from gas, bloating, distention, overly full after a meal, belching, mild reflux, this post is for you!

Many of us have heard the expression “it is better to give than receive”, but did you know this is backed by research?