Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

Green Tea for gut health? Yup! Green tea is known to support a healthy microbiome.

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

We know that our gut flora play an integral role in digestion, but this role extends to managing the entire metabolism of the body.

9 simple ways to prevent or stop unhealthy food and sugar cravings.

We are closing in on the final days of the year and of course the holidays are well upon us 🎁. During this time it can bring many emotions!

If you or someone you know suffers from gas, bloating, distention, overly full after a meal, belching, mild reflux, this post is for you!

Many of us have heard the expression “it is better to give than receive”, but did you know this is backed by research?