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Homocysteine - The Multidimensional Blood Marker
As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.
Mar 19, 20248 min read
🌱 Fuel Your Body Right: A Path to Better Health and Vitality 🌱
Why cutting sugar and seed oils from your diet is crucial for optimizing health and preventing chronic disease.
Mar 11, 20243 min read
Brown Fat vs. White Fat: Understanding the Metabolic Battle
Brown fat and white fat are two distinct types of adipose tissue in the human body, but having more brown fat can be beneficial to health.
Sep 18, 20234 min read
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Jun 7, 20234 min read
The Benefits of Bulgarian Split Squats: Strengthen Your Legs and Improve Stability
Build leg strength and stability with Bulgarian Split Squats!
May 12, 20232 min read
Why Goals Aren't Enough: The Power of Systems for Making Progress
“Goals are good for setting a direction, but systems are best for making progress.”
May 8, 20232 min read
Dead Hangs for Longevity?
It turns out, your grip strength is a huge indication of your overall health!
Apr 29, 20231 min read
Six Weight Loss Misconceptions
There is a lot of weight loss advice out there, I hope these 6 weight loss misconceptions help you!
Mar 29, 20234 min read
The Thermic Effect of Food (TEF) and How To Use It To Your Advantage
The Thermic Effect of Food (TEF) and How To Use It To Your Advantage
Mar 26, 20232 min read
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