Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits

Empowering Women: Birth Control is NOT a form of HRT

A healthy gut is the cornerstone of overall well-being, influencing everything from digestion to mental health.

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

In my practice, 100% of my clients have some sort of dysglycemia. And, the majority are not told this by their Doctor.

Estrogen dominance...symptoms and lifestyle changes to help reduce hormonal imbalances.