Add Spinach and Butter Nut Squash salad to your winter recipe rotation and serves as a great side salad for holiday meals too!

Although I entitled this “Creamy Tomato Soup” the cream is a bit of a misnomer, as there is no cream. Instead I use coconut milk.

Five reasons to eat beets and a simple roasted beet recipe!

Cooked and cooled potatoes are a form of resistant starch, or RS for short.

Recent studies continue to underscore the amazing versatility of spinach. Try this warm spinach salad with your next meal!

This salad provides many health benefits with the variety of vegetables, but also because of the raw honey used in the dressing.

Avocados are a staple in our house. Used as a snack on it’s own or to make this easy guacamole recipe.

Sweet potato latke will be sure to satisfy you! Can be used as a side dish to any meal in your day.

A homemade alternative to store bought cranberry sauce, that will also help keep the tradition of cranberry sauce on the table!

Here you can find two ways to cook your Spaghetti Squash. In the microwave (if you are short on time) or roasted in the oven.