Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance

Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.

In my practice, 100% of my clients have some sort of dysglycemia. And, the majority are not told this by their Doctor.

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

Chronic stress raises cortisol, leading to weight gain, muscle loss, and fatigue. Manage stress for better health and sustainable weight.