Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits

Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.

Conditions like gout, diabetes, heart attacks, and sleep apnea may seem unrelated at first glance. A deeper dive shows a shared root cause.

Brown fat and white fat are two distinct types of adipose tissue in the human body, but having more brown fat can be beneficial to health.

Exploring the Complexity of Hypertension: Beyond the Salt Debate