top of page


Homocysteine - The Multidimensional Blood Marker
As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.
Mar 19, 20248 min read


Healthy Aging - Supplemental DHEA and Its Benefits
DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.
Mar 1, 20242 min read


Vitamin D: An Essential Nutrient With Endless Benefits
Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits
Feb 8, 20243 min read


Unlocking Metabolic Health: The Limitations of Glucose Alone
Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.
Jan 31, 20245 min read


One Root, Many Branches: The Insulin Resistance Story
Conditions like gout, diabetes, heart attacks, and sleep apnea may seem unrelated at first glance. A deeper dive shows a shared root cause.
Oct 25, 20231 min read


Brown Fat vs. White Fat: Understanding the Metabolic Battle
Brown fat and white fat are two distinct types of adipose tissue in the human body, but having more brown fat can be beneficial to health.
Sep 18, 20234 min read


Exploring the Complexity of Hypertension: Beyond the Salt Debate
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Jun 7, 20234 min read


Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance🌸
Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance
Jun 1, 20232 min read


Sleep Disorders Affect not only Sleep Quality and Duration...
Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.
Oct 9, 20222 min read


Signs of Insulin Resistance
In my practice, 100% of my clients have some sort of dysglycemia. And, the majority are not told this by their Doctor.
Jun 15, 20223 min read
bottom of page



