Six ways to maintain and restore a healthy microbiome.

We’ve only recently begun to understand the extent of our gut flora’s role in health and disease. The gut flora is known to promote...

Herbs and spices can be used in different ways to support the health of our body. Consider adding them to your kitchen or medicine cabinet.

Probiotics and Prebiotics: What's the difference?

It is important to remember, the food we eat impacts every cell in your body and allows processes to occur.

What effect does sitting and poor posture have on our health?

Estrogen dominance...symptoms and lifestyle changes to help reduce hormonal imbalances.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day to support your immune system. No one food will magically fend off the flu, but certain nutrients take the lead to help protect your body from billions of bacteria, viruses, and other germs—and protein is one of them. One of the reasons is that the antibodies that help fight disease are actually made of protein. Another reason is that many fo

When working with clients, we talk about reducing and managing stress A LOT! Why? Because we all endure it and stress has the potential to wreak havoc on our body's ability to regulate blood sugar, maintain a strong immune system and sustain a healthy microbiome, get restful sleep, and keep our hormones in check . To be honest, we were not meant to manage all the stress that is thrown at us in a day. In looking at our stressors, it's best

Learn the difference between hunger and cravings, and how blood sugar, hormones, stress, sleep, and protein can influence your appetite.