“The world as we have created is a process of our thinking. It cannot be changed without changing our thinking.”– Albert Einstein

Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.

We know that our gut flora play an integral role in digestion, but this role extends to managing the entire metabolism of the body.

9 simple ways to prevent or stop unhealthy food and sugar cravings.

If you or someone you know suffers from gas, bloating, distention, overly full after a meal, belching, mild reflux, this post is for you!

How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?

What effect does sitting and poor posture have on our health?

The time will never be just right. It just won't, no matter how many boxes you check off.

Make it a habit to move more daily. Here are 19 tips to make it easier to move throughout the day.