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Gut-Friendly Nutrition: Supporting the Vagus Nerve for Optimal Digestion
Discover how gut-friendly foods support vagus nerve function, improve digestion, and enhance gut health naturally.
Feb 12, 20252 min read
Festive & Flavorful: Garlic Roasted Brussels Sprouts with Pomegranate and Balsamic Glaze
Festive & Flavorful: Garlic Roasted Brussels Sprouts with Pomegranate and Balsamic Glaze
Dec 18, 20241 min read
Struggling with Digestion, Nausea and Fatigue? Here’s Why Bile Flow Could Be the Missing Piece
A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.
Sep 24, 20244 min read
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read
Refreshing Cold Broccoli Salad with Lemon Tahini Dressing
Looking for a healthy side dish for your barbecue, or want a nutritious change up at home, this Cold Broccoli Salad is a great addition!
Jul 1, 20242 min read
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus
Apr 15, 20245 min read
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