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Optimize Your Protein Intake for Better Gut Health
Why protein matters for your gut — and how to optimize it!
Apr 243 min read
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!
Apr 10, 20243 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Jun 7, 20234 min read
Magnesium and ADHD, what's the connection?
9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.
Jul 18, 20222 min read
Bioavailability Matters
While plant-based foods often contain more nutrients per calorie, the nutrients in animal foods tend to be more “#bioavailable.”
May 4, 20221 min read
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