Understanding nutrient density in our food choices is not just a matter of preference but a crucial step towards a healthier, vibrant life!

9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

While plant-based foods often contain more nutrients per calorie, the nutrients in animal foods tend to be more “#bioavailable.”