You can eat enough calories and still be undernourished. In fact, this is one of the biggest issues I see today—people are fed, but their bodies are starving for essential nutrients.

9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.

Studies have shown having adequate amounts of the trace mineral selenium lowers your risk of getting cancer, diabetes, and heart disease.

While plant-based foods often contain more nutrients per calorie, the nutrients in animal foods tend to be more “#bioavailable.”