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Optimize Your Protein Intake for Better Gut Health
Why protein matters for your gut — and how to optimize it!
Apr 243 min read
Calcium Issues: More Than Just Bone Health! 🦴
Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?
Sep 12, 20242 min read
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
8 Health Benefits of Berberine
Dive into the benefits surrounding berberine, exploring seven key ways this natural compound can positively impact health and well being.
Feb 16, 20245 min read
Unlocking Metabolic Health: The Limitations of Glucose Alone
Unlocking metabolic health: the limitations of glucose alone and what blood markers are better assessments to assess your risk.
Jan 31, 20245 min read
Decoding Ferritin: How Blood Tests Reveal Clues About Iron, Inflammation, and Your Well-Being
Decoding Ferritin: How Blood Tests Reveal Clues About Iron, Inflammation, and Your Well-Being
Aug 4, 20233 min read
The Gut-Liver Connection: How Gut Microbiome Dysbiosis Impacts the Health of the Liver
The Gut-Liver Connection: How Gut Microbiome Dysbiosis Impacts the Health of the Liver
Jun 21, 20232 min read
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Exploring the Complexity of Hypertension: Beyond the Salt Debate
Jun 7, 20234 min read
Gut Heath Quick Tip Based on GI Map Findings
Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.
Mar 8, 20221 min read
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