Why you want Akkermansia Muciniphila in your Gut!

Beat the Bloat! 10 Reasons for bloating, flatulence, belching and distention

Green Tea for gut health? Yup! Green tea is known to support a healthy microbiome.

Do you feel better not eating gluten? It may be due to the composition of your gut bacteria.

MRT food sensitivity testing is a way for people with food sensitivities to identify specific foods that are causing food-related symptoms.

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...

Stomach acid (aka hydrochloric acid) is one of the most important substances released from the body when we eat.

The connection between melatonin, cortisol, light and sleep! One of the most important, well known circadian rhythms is the sleep-wake cycle

Cooked and cooled potatoes are a form of resistant starch, or RS for short.