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Optimize Your Protein Intake for Better Gut Health
Why protein matters for your gut — and how to optimize it!
Apr 243 min read
Calcium Issues: More Than Just Bone Health! 🦴
Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?
Sep 12, 20242 min read
The Gut Microbiome's Role in Estrogen Balance: What You Need to Know
How the gut microbiome affects estrogen metabolism, here's how it works...
Sep 4, 20243 min read
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body
Apr 7, 20245 min read
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