Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.

Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

11 Reasons You Are Losing Hair. Get to the Root of it, and Heal from the Inside Out!

Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body

Maintaining adequate levels of Vitamin D has emerged as a foundation of good health, with research continually unveiling its myriad benefits

Many women in perimenopause are offered birth control for hormone symptoms—but it’s not the same as HRT (including BHRT). Learn the differences and how to truly support your hormones.

Discover the benefits of creatine for muscle, brain, and metabolic health. Learn how to take it, why it’s safe, and why it’s not just for athletes.

How Chronic Inflammation Impacts Your Liver, Thyroid, Hormones, Iron Levels, and Digestive Balance - The Story You Did Not Know!

When working with clients, we talk about reducing and managing stress A LOT! Why? Because we all endure it and stress has the potential to wreak havoc on our body's ability to regulate blood sugar, maintain a strong immune system and sustain a healthy microbiome, get restful sleep, and keep our hormones in check . To be honest, we were not meant to manage all the stress that is thrown at us in a day. In looking at our stressors, it's best