How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?

What effect does sitting and poor posture have on our health?

Make it a habit to move more daily. Here are 19 tips to make it easier to move throughout the day.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day...

When working with clients, we talk about reducing and managing stress A LOT! Why? Because we all endure it and stress has the potential...

Sleep deprivation can lead to many health issues, read on to learn more.

It is best to exercise most days of the week, consistency is key. Take rest days when needed and don't justify an unnecessary rest day...