The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

We are closing in on the final days of the year and of course the holidays are well upon us 🎁. During this time it can bring many emotions!

There are many things you can do to keep your immune system in good shape. Here are 6 simple things I am doing to help keep things in check.

How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?

What effect does sitting and poor posture have on our health?

Make it a habit to move more daily. Here are 19 tips to make it easier to move throughout the day.

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day to support your immune system. No one food will magically fend off the flu, but certain nutrients take the lead to help protect your body from billions of bacteria, viruses, and other germs—and protein is one of them. One of the reasons is that the antibodies that help fight disease are actually made of protein. Another reason is that many fo

When working with clients, we talk about reducing and managing stress A LOT! Why? Because we all endure it and stress has the potential to wreak havoc on our body's ability to regulate blood sugar, maintain a strong immune system and sustain a healthy microbiome, get restful sleep, and keep our hormones in check . To be honest, we were not meant to manage all the stress that is thrown at us in a day. In looking at our stressors, it's best

Sleep deprivation can lead to many health issues, read on to learn more.

It is best to exercise most days of the week, consistency is key. Take rest days when needed and don't justify an unnecessary rest day...