What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why protein matters for your gut — and how to optimize it!

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

If you struggle with bloating, sluggish digestion, or food sensitivities, supporting your vagus nerve function might be the missing piece.

Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.

Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

How the gut microbiome affects estrogen metabolism, here's how it works...

Not having enough of this master antioxidant is one main reason behind inflammation, which is the leading cause of death today.