Why fats are essential for hormone production, and which fats are the best to incorporate!

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!

A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.