During perimenopause, your body begins to shift hormonally, even if you're still getting regular periods. The first hormone to noticeably decline is progesterone—the calming, soothing hormone that helps balance the effects of estrogen.

What is Heart Rate Variability (HRV)? And Why It’s One of the Most Important Metrics for Your Health

Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why eating sugar can actually make you crave even more of it and how to break the cycle.

Why protein matters for your gut — and how to optimize it!

The link between stress and digestion, understanding the connection and what you can do about it!

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.