The link between stress and digestion, understanding the connection and what you can do about it!

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus

Why I Start with Gut Testing: How Your Gut Affects Every System of Your Body

As a Functional Nutritionist, my goal is to address concerns before they escalate. One way to support this is through monitoring blood work.

Whether you're in the prime of youth or embracing the wisdom of age, one aspect of self-care that deserves attention is our brain health.