How the gut microbiome affects estrogen metabolism, here's how it works...

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Unveiling Hormonal Harmony: Navigating Estrogen Dominance and Promoting Balance

Five pillars to reduce inflammation. When a client comes to see me for the first time, I play the role of detective...

9 simple ways to prevent or stop unhealthy food and sugar cravings.