Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

9 out of 10 children with ADHD are deficient in magnesium. Eating and supplementing with magnesium can help bring the brain into balance.

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

Cooked and cooled potatoes are a form of resistant starch, or RS for short.