Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.

Whether you're in the prime of youth or embracing the wisdom of age, one aspect of self-care that deserves attention is our brain health.

DHEA can decline with age, which contributes to aging symptoms >>> decrease muscle mass and bone density, poor libido, poor insulin control.

Understanding nutrient density in our food choices is not just a matter of preference but a crucial step towards a healthier, vibrant life!

Empowering Women: Birth Control is NOT a form of HRT

It turns out, your grip strength is a huge indication of your overall health!

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Why you want Akkermansia Muciniphila in your Gut!