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How Progesterone Supports Electrolyte Balance: The Unsung Hero of Hormonal Health
Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!
Oct 21, 20245 min read
How a Poor Night’s Sleep Impacts Blood Sugar Control
Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.
Jul 26, 20243 min read
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
Mind Your Breath: How Improper Breathing Triggers Yawns in the Gym
Apr 6, 20242 min read
Sleep Disorders Affect not only Sleep Quality and Duration...
Sleep disorders affect not only sleep quality and duration, but also glucose metabolism and weight regulation.
Oct 9, 20222 min read
Breath out CO2, stress and negative thoughts
Whether you are exercising, meditating, or sitting at your desk, making sure you are breathing properly has a major impact on your health.
Sep 9, 20222 min read
The #1 way to increase BDNF…EXERCISE
The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.
Aug 31, 20221 min read
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