A healthy gut is the cornerstone of overall well-being, influencing everything from digestion to mental health.

Recognizing and addressing B12 deficiency is of paramount importance, given its prevalence in various health conditions.

The #1 way to increase BDNF? EXERCISE! BDNF stands for Brain Derived Neurotrophic Factor - which is like miracle grow for the brain.

Blood sugar regulation is key when it comes to overall health, and this is something I hammer home all the time.

An essential nutrient that has a huge impact on how we look, feel and perform ... WATER!