We’ve only recently begun to understand the extent of our gut flora’s role in health and disease. The gut flora is known to promote...

Probiotics and Prebiotics: What's the difference?

It is important to remember, the food we eat impacts every cell in your body and allows processes to occur.

What effect does sitting and poor posture have on our health?

An essential nutrient that has a huge impact on how we look, feel and perform ... WATER!

The time will never be just right. It just won't, no matter how many boxes you check off.

Eat until you are 80% full. Overeating is a stressor.

Make it a habit to move more daily. Here are 19 tips to make it easier to move throughout the day.

You don’t just wake up with diabetes, like you do with a cold. Diabetes is a process and goes something like this...