Breast Implant Illness from a Functional Nutrition Perspective - knowledge is power.

Why eating sugar can actually make you crave even more of it and how to break the cycle.

Explore how progesterone works with your brain and what happens when it’s not doing its job as efficiently as it should.

Why fats are essential for hormone production, and which fats are the best to incorporate!

If you’re feeling stuck despite eating well and working out, it’s not a lack of willpower—it’s a missing piece of the puzzle. 

February is Heart Health Month❤️, while many people associate heart health with routine cholesterol checks, there’s much more to the story!

Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.

Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Maximizing Fiber Intake for Optimal Health: Strategies and Sample Menus