Cortisol can make you crave sugary, salty, and fatty foods, because your brain thinks it needs fuel to

Food As Medicine: Grass fed beef is rich in anti-inflammatory omega 3 fatty acids as well as conjugated

Aging Skin - Nutrient deficiencies, particularly in vitamins A, C, and E, as well as essential fatty

Excessive intake of omega-6 oils contributes heavily to our imbalanced omega-3 to omega-6 fatty acid

They say we could live 8 weeks without food and just days without water . small intestines to the rest of the body Removes and flush toxins via the large intestine and colon Liver Assists in the removal of waste – a benefit that prevents toxins from accumulating and burdening the liver A burdened liver is more vulnerable to a backup of toxins.

➜ Supports liver and gallbladder function - beets contain betaine, which is a substance that supports Methylation is part of the phase 2 detoxification process in the liver, and nutrients that support our potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver

seasonal herbs, they’re creamy, tangy, and packed with nutrients like choline to support your brain, liver

is also a key player in the process of methylation, which is part of phase II detoxification in the liver not detoxifying well and/or methylation is impaired (methylation is one of many pathways used in the liver Folate (B9) - chicken and beef liver, asparagus, avocado, spinach (raw and cooked) as well as other dark leafy greens, green peas, oranges Vitamin B6 - beef liver, tuna, salmon, chicken, egg yolk, dark leafy cantaloupe Vitamin B12 - organ meats, shellfish, fish, meat, poultry, eggs, dairy (especially those with live

Your liver works hard to detoxify these chemicals, but excessive exposure can slow down your metabolism

Cortisol, the primary stress hormone, triggers gluconeogenesis – the production of glucose by the liver

These bacteria ferment fiber in the colon, producing short-chain fatty acids (SCFAs) that have anti-inflammatory

Spinach even contains some omega-3 fatty acids, although not a high fat food.