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These bacteria ferment fiber in the colon, producing short-chain fatty acids (SCFAs) that have anti-inflammatory

➜ Supports liver and gallbladder function - beets contain betaine, which is a substance that supports Methylation is part of the phase 2 detoxification process in the liver, and nutrients that support our potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver

seasonal herbs, they’re creamy, tangy, and packed with nutrients like choline to support your brain, liver

void nutrients, as opposed to real food which contains amino acids, vitamins, minerals, fiber, and fatty

infections • Food sensitivities • Environmental toxicity (plastics, heavy metals, mold exposure) • Liver T4 → T3) • Low Testosterone • High insulin • High hemoglobin A1C • High inflammatory markers • High liver

Grass fed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs.

is also a key player in the process of methylation, which is part of phase II detoxification in the liver not detoxifying well and/or methylation is impaired (methylation is one of many pathways used in the liver Folate (B9) - chicken and beef liver, asparagus, avocado, spinach (raw and cooked) as well as other dark leafy greens, green peas, oranges Vitamin B6 - beef liver, tuna, salmon, chicken, egg yolk, dark cantaloupe Vitamin B12 - organ meats, shellfish, fish, meat, poultry, eggs, dairy (especially those with live

“good” gut bacteria are responsible for the production of enzymes, vitamins, minerals, short chain fatty of balance (proteins, fats, and carbohydrates), but also which micronutrients (vitamins, minerals, fatty

Cortisol, the primary stress hormone, triggers gluconeogenesis – the production of glucose by the liver

It can be linked to: Blood sugar drops Stress hormones (cortisol spikes) Liver detox pathways working

creatine comes from consuming foods like meat, fish, and eggs, while the rest is synthesized in the liver

Your liver works hard to detoxify these chemicals, but excessive exposure can slow down your metabolism