Garlic Balsamic Steak Tips

If you're looking for a flavorful, high-protein dinner that’s quick to cook and family-approved, these garlic balsamic steak tips check all the boxes. With Memorial Day just around the corner, this recipe is perfect for grilling season—but it's also a great option for meal prep any time of year.

They’re easy to marinate ahead of time and versatile enough to serve in a salad, rice bowl, or alongside your favorite roasted veggies. This recipe uses simple, whole-food ingredients that pack in tons of flavor—plus it's naturally gluten-free, dairy-free, and refined sugar-free.

Ingredients (for 3 lbs steak tips)

• 3 lbs steak tips (sirloin or flap meat)

• 1/3 cup balsamic vinegar

• 3 tbsp coconut aminos (or soy sauce)

• 3 tbsp olive oil (or avocado oil)

• 1.5 tbsp Dijon mustard

• 5–6 garlic cloves, minced

• 1.5 tsp dried rosemary (or 1.5 tbsp fresh)

• 3/4 tsp black pepper

• 3/4 tsp sea salt

Optional Add-ins:

• 1 tbsp lemon juice (for brightness)

• 1/2 tsp red pepper flakes (for a little heat)

Instructions

1. Make the Marinade:In a large bowl or ziplock bag, whisk together the balsamic vinegar, coconut aminos, olive oil, Dijon mustard, garlic, rosemary, pepper, and salt. Add optional lemon juice and red pepper flakes if using.

2. Marinate the Steak Tips:Add the steak tips to the marinade and coat well. Cover or seal and refrigerate for at least 2 hours—overnight is even better for maximum flavor.

3. Bring to Room Temp:Take the steak tips out of the fridge about 30 minutes before cooking.

4. Cook the Steak Tips:

   • Grill: Preheat grill to medium-high. Grill steak tips for 3–5 minutes per side, depending on thickness and desired doneness.

   • Stovetop: Heat a cast-iron skillet over medium-high heat. Add a touch of oil and sear steak tips for 3–5 minutes per side.

5. Rest and Serve:Let the steak rest for 5 minutes before slicing or serving.

Serving Suggestions

• Over roasted sweet potatoes and sautéed greens

• In a grain bowl with rice or quinoa, avocado, and veggies

• Tossed in a salad with arugula, cherry tomatoes, and red onion

• Stuffed in a lettuce wrap or alongside grilled asparagus

• They also go perfectly with these home-baked oven French fries for a simple and satisfying steak-and-fries night.

Why You'll Love This Recipe

• High in protein

• Easy to prep ahead

• Naturally gluten- and dairy-free

• Packed with flavor thanks to the balsamic, garlic, and rosemary combo

If you try this recipe, tag me on Instagram and let me know how you served it!

Looking for more real food recipes to support your health goals? Browse more here.