Cilantro, also known as coriander, is an herb that is widely used in cooking, like in this yummy guacamole recipe and this amazing Haddock dish, but it also has many health benefits that may surprise you. Here are six benefits of cilantro:
Here are Six Benefits of Cilantro!
Rich in Nutrients: Cilantro is a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. These nutrients are important for maintaining healthy bones, immune function, and blood pressure regulation.
Reduce Inflammation by Protecting Against Oxidative Stress: Cilantro contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. Chronic inflammation is linked to a number of health problems, including heart disease, cancer, and arthritis.
Lower Cholesterol and Triglycerides: Studies have shown that cilantro has cholesterol-lowering effects, possibly due to its antioxidant and anti-inflammatory properties. High levels of cholesterol in the blood are a risk factor for heart disease.
Support Healthy Blood Sugar Levels: Research has suggested that cilantro helps regulate blood sugar levels by increasing insulin sensitivity. This could be beneficial for people with type 2 diabetes or those at risk of developing the condition, as well as those who are showing signs of blood sugar dysregulation..
May Have Antimicrobial Properties: Cilantro has been shown to have antimicrobial properties, meaning it may be effective at killing or inhibiting the growth of harmful bacteria and fungi. This could make it useful in preventing or treating infections and supporting a healthy microbiome.
Support Your Body’s Natural Detoxification Processes: Cilantro is believed to support detoxification processes, particularly in relation to heavy metals like mercury. It contains compounds known as phytochemicals, including flavonoids and phenolic acids, which are believed to possess chelating properties. These compounds can bind to heavy metals and aid in their removal from the body. For example, a study published in the Journal of Ethnopharmacology found that cilantro extract effectively reduced mercury levels in rats that had been exposed to the metal. (As always, it's important to consult with a healthcare professional if you have concerns about heavy metal toxicity or your detoxification processes.)
Incorporating cilantro into your diet as part of a balanced and healthy lifestyle can provide not only its potential detoxification benefits but also its nutritional value, antioxidants, anti-inflammatory properties, and antimicrobial effects, contributing to overall health and well-being.