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Your Microbiome Influences Cravings) Low beneficial bacteria can increase cravings — certain microbes literally

fasting, converted white fat to beige fat, which supported weight loss, better insulin sensitivity, and liver

Divide the salmon mixture into 8 equal portions, and use your hands to make each patty.

Rub chicken liberally with unsalted butter. Heat enameled pot on stove with unsalted butter.

It's in your liver, for example, as well as in your brain.

Studies have shown people even live longer.  brain’s pleasure and reward centers light up, as if you were the recipient of the good deed—not the giver

One of the best things you can do to adopt this new habit is to literally count your chews.