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Often, the culprit is something that gets overlooked: bile stagnation due to gallbladder, liver, and Through my functional nutrition approach, I suspected a gallbladder and liver issue—particularly bile It stores and concentrates bile, a substance produced by the liver. S ymptoms of Stagnant Bile to Watch For: Nausea  after meals, especially after eating fatty foods. High cortisol levels can affect the liver’s ability to produce and detoxify bile effectively.

The trillions of bacteria living in our digestive tract don’t just influence our digestion and immunity Here’s how it works: Deconjugation of Estrogens : Once estrogen is processed by the liver, it is excreted Chronic inflammation  can alter liver function and estrogen detoxification, leading to an accumulation #estrogen #estrogendominance #guthealth #microbiome #dysbiosis #liverhealth #estrobolome #fiber #prebiotics

Gallbladder or Liver Stress - Because digestion starts with bile and enzymes, sluggishness in these infections Food sensitivities and inflammation Digestive organ sluggishness (like the gallbladder or liver

If you’re living with endometriosis and constantly battling bloating, constipation, diarrhea, or nausea The Gut-Liver-Hormone Connection 🧠  This is where the gut-liver axis  comes in. Your liver is responsible for packaging up excess estrogen and toxins so they can leave your body through But here’s the thing — if your liver is overburdened (common in women with hormone imbalance) and your herbal antimicrobials, prebiotics, and probiotics) and testing Supporting estrogen clearance  through liver

Sluggish Liver Detoxification Your liver plays a major role in breaking down estrogen. If the liver is overburdened — from stress, alcohol, processed foods, nutrient deficiencies, or toxins Support Your Liver Small daily liver-supportive habits can make a surprisingly big difference in how Making sure you’re eating enough high-quality protein is essential because the liver relies on amino And because the liver depends heavily on certain nutrients to do its job , keeping iron, B-vitamins,

Normally, the liver, bile, kidneys, gut, and lymphatic system work together to eliminate them. For example, your body regularly breaks down estrogen , which must be metabolized in the liver and eliminated Your Detox System: When It Gets Overwhelmed Your liver, kidneys, skin, lungs, lymph, and GI tract  are Support Liver and Elimination Pathways Your detox pathways need the right nutrients to work: Cruciferous deep detox work, make sure your body can drain and eliminate: Ensure daily bowel movements Support liver

Glutathione is a naturally occurring antioxidant found in the cells of all living organisms, including One unique thing about glutathione is that the body is able to make it in the liver, which is not true Optimizing Liver Health: Since the liver is the primary site of glutathione synthesis, supporting liver excessive alcohol intake, maintaining a healthy weight, and limiting exposure to toxins that can damage the liver

This conversion primarily takes place in th e liver and gut  — two areas that are often under stress If your liver is sluggish or your gut microbiome is out of balance , your body may struggle to make that Here are some common reasons conversion is impaired: Liver congestion or sluggish detox pathways Gut and create a plan to support your thyroid from the ground up — through nutrition, stress reduction, liver

Support Detoxification: Implants may introduce stressors to your body, so bolster your liver and lymphatic Your liver, kidneys, lymph, and skin all play key roles in removing toxins and hormone metabolites from

Essential Fatty Acids (EFAs) EFAs are necessary for transporting calcium across cell membranes and into What You Can Do: Incorporate Omega-3 Fatty Acids: Eat foods rich in omega-3 fatty acids, such as fish Consider Supplements: If your diet is low in EFAs, consider taking fish oil, cod liver oil, or flaxseed Balance Omega-6 Intake: Reduce consumption of processed foods high in omega-6 fatty acids to maintain Omega 6 fatty acids are high in seed oils such as Corn oil, Soybean oil, Sunflower oil, Safflower oil

In fact, cholesterol and fatty acids are the building blocks  for estrogen, progesterone, testosterone Organ meats (liver, heart)  – Extremely nutrient-dense, packed with fat-soluble vitamins and minerals Omega-3 Fatty Acids (for Reducing Inflammation & Supporting Hormones) Omega-3s help regulate inflammation avocado to salads, eggs, or smoothies ✔ Cook with coconut oil or ghee instead of vegetable oils ✔ Eat fatty

Pectin supports gut healing in several ways: Feeds beneficial bacteria  that produce short-chain fatty It binds to bile acids in the digestive tract, prompting the liver to pull cholesterol from the bloodstream