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diabetes and weight-loss medications — but your body is designed to make it naturally   when the gut, liver One key issue: Certain gut bacteria produce short-chain fatty acids (SCFAs) like butyrate and propionate sensitivity feeds the cycle In some individuals, statins increase insulin resistance in muscle and liver Statins don’t directly suppress GLP-1 — but they can influence the gut-liver-metabolism axis that regulates

Omega-3s: Nourishing the Vagus Nerve & Reducing Inflammation Omega-3 fatty acids are critical for nerve inflammation in the gut and brain , which supports a healthy gut-brain connection. ✅ Best Sources: Fatty bacteria in the gut) Fermented vegetables (sauerkraut, kimchi) Kefir & yogurt (look for unsweetened, live

Chia seeds are full of fiber , protein, and omega-3 fatty acids.

Instead make sure your meals contain the following: Micronutrients (vitamins, minerals, fatty acids)  Find your Omega’s 3s - fatty fish, chia seeds, walnuts, flax seeds are all great choices. They also help transmit signals between neurons—which literally allows us to think.

these bacteria is the production of butyric acid , propionate , and acetate , which are short chain fatty Short chain fatty acids also promote cell differentiation and proliferation , they regulate sodium in get the maximum benefit from fermented foods, it is important to choose food items that say “active, live

. ➜ Animal-based forms of vitamin A, iron and omega 3 fatty acids are already in the form used by the

It also increases the concentration of short-chain fatty acids like butyrate and propionate, and it’s

Support a balanced diet with leafy greens, nuts, seeds, and fatty fish.

It has been linked to the reversal of liver dysfunction Metabolic Health Metabolic syndrome is classified contain fiber, and the bacteria that ferment fiber, like Bifidobacterium, help to produce short chain fatty

Foods that are high in Vitamin D include: cod liver oil mackerel fatty bluefin tuna sardines grass fed butter pastured chickens eggs and duck eggs liver sockeye salmon mushrooms Since each person’s vitamin one should get a baseline via blood work and then supplement with D3 and Vitamin K together, with a fatty I focus on a nutrient dense diet that is full of vitamins and minerals, essential fatty acids and amino LMNT has been a game changer for me living an active lifestyle, sweating out my electrolytes as well

Excessive intake of omega-6 oils contributes heavily to our imbalanced omega-3 to omega-6 fatty acid

Food As Medicine: Grass fed beef is rich in anti-inflammatory omega 3 fatty acids as well as conjugated