Fall Clean Up 2020

Program Dates and Cost:

Two choices, 30 days ($65) or 60 days ($99). (They are not the same, Part 2 is meant to be a continuation of Part 1, but something is better than nothing, so you can also start late)
- Kick Off Date!!! Monday, September 14th
- End Date - October 11th (30 days)
- End Date - November 8th (60 days)

You will rewire your appetite,

turn off cravings, and find what foods

help you look, feel, and perform

your best!

You will get everything you need to succeed:

A Meal plan which can be followed to a T, or can be used more loosely.
A Weekly Challenge to help you focus on one specific lifestyle change beyond your own goals (things like being more mindful when sitting down to eat your food, or getting X amount of steps in a day/week, etc)
Tips for setting goals and staying on track (we know it is hard to be 100% during this time, but getting to 80% is better than nothing!)
An online journal to help keep track of your food and mood (if you choose)
Accountability by accomplishing daily tasks
Handouts on topics discussed
Supplement recommendations in regards to topics discussed
Blood work suggestions in regards to topics discussed
A Group dynamic that can not be described, without being a part of it!!!
Closed Facebook Group for all communication

AND...

Weekly Live Sessions via Zoom to ask questions AND Functional Nutrition Topics will discussed. You will walk away with more knowledge about your body than you know what to do with!!! Knowledge is power, let's get back to where we want to be!
- Two 30 minute Zoom calls a week (Monday 10am and Thursday 10am)
- Kick off call Monday, September 14th 10 am
- 3 functional nutrition talks and then a Q&A talk. These talks will help you learn how you can take charge of your health in the areas of immune health, hormone balance, digestive health, nutritional deficiencies, etc. (more to follow here)

How to Sign Up:

Email marnie@whatishealth.net and let me know you're in!
Make your payment to me via venmo @Marnie-Lawler or you can send a check to my office (51 Eastern Ave. Essex, MA 01929)

YES, YOU CAN JOIN AFTER

THE START DATE, BUT WHY WAIT???!!!